Rocky Rhodes - SportsWave Broadcasting https://www.sportswave.ca "If You Don't Play Sport - At Least Be One" Mon, 10 Nov 2025 23:21:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.sportswave.ca/wp-content/uploads/2021/07/cropped-SWLogo2018Transparent-1-32x32.png Rocky Rhodes - SportsWave Broadcasting https://www.sportswave.ca 32 32 Penalty Kick Gives York Sixth National Title https://www.sportswave.ca/penalty-kick-gives-york-a-sixth-national-title/?utm_source=rss&utm_medium=rss&utm_campaign=penalty-kick-gives-york-a-sixth-national-title Mon, 10 Nov 2025 23:20:36 +0000 https://www.sportswave.ca/?p=64673 Photo Credit USports

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U Sports continues to not only promote their Athletes but also promote the schools that they come from from various provinces which only adds to the talent level of today’s athletes.

This past weekend saw a game played in what some consider possibly some of Canada’s harshest weather conditions  at the In a championship final befitting the harsh Canadian elements, the Sam Davidson Memorial Trophy at Varsity Stadium.

The match saw the York Lions defeated the Mount Royal Cougars 1-0 in extra time to claim the championship with the game’s only goal that came in the 115th minute. 

The win saw Championship MVP Christian Zeppieri convert a penalty kick for his fourth goal of the tournament for the extended championship win in a contest that saw both “keepers” play exceptional.

The match was a gruelling war of attrition, with both sides battling not only each other but also a slick, snow-covered pitch that made passing and possession a constant challenge. 

York’s Michael Williams finished with a six-save shutout with most coming in the second half and first overtime period that saw Mount Royal’s Sjard Strauss managing eight impressive saves, including a penalty in the 58th minute from Zeppieri.

The Cougars, in their third-ever national tournament appearance, defended resolutely and had their moments on the counter-attack, but were ultimately unable to solve Williams. 

The silver medal finish still marks the best-ever performance for the Mount Royal program.

After 90 minutes of scoreless soccer and a first 15-minute overtime period that yielded few clear chances, the breakthrough finally came in the second overtime frame. 

A handball in the box gave York a golden opportunity, and Zeppieri made no mistake with his second attempt from the spot, sending Strauss the wrong way to secure York’s sixth national men’s soccer championship.

2025 U SPORTS Men’s Soccer Championship Award Winners

Championship All-Star Team

  • Goalkeeper: Michael Williams (York)
  • Defence: Alex Kemsley (Mount Royal)
  • Defence: Eric Lajeunesse (UBC)
  • Defence: Ruben Koudelka (Mount Royal)
  • Midfield: Calin Calaidjoglu (Montréal)
  • Midfield: Christian Zeppieri (York)
  • Midfield: Matthew Fischer (York)
  • Midfield: Michael Osorio (Toronto)
  • Forward: Alexandre Marcoux (UQTR)
  • Forward: Maxime Filion (Montréal)
  • Forward: Chanan Chanda (Mount Royal)

R.W. Pugh Fair Play Award: UBC Thunderbirds

Championship MVP:  Christian Zeppieri (York)

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BCHL October Governors Meeting https://www.sportswave.ca/bchl-october-governors-meeting/?utm_source=rss&utm_medium=rss&utm_campaign=bchl-october-governors-meeting Tue, 04 Nov 2025 18:31:07 +0000 https://www.sportswave.ca/?p=64653 We recently received the following press release from the BCHL regarding their recent Governors Meeting held in Abbotsford where various topics were covered at the Board table. Enjoy the read: Academic Readiness Program Governors discussed the league’s continuing focus on education, including the status of the newly implemented Academic Readiness Program. With the meeting coinciding […]

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We recently received the following press release from the BCHL regarding their recent Governors Meeting held in Abbotsford where various topics were covered at the Board table.

Enjoy the read:

Academic Readiness Program

Governors discussed the league’s continuing focus on education, including the status of the newly implemented Academic Readiness Program.

  • Academic Database has had over 2,000 views from college coaches since its inception
  • BCHL alumni make up 47.4 per cent of all Ivy League hockey players (total of 74)
  • 40 league alumni are currently captains or assistant captains at the NCAA Division I level

With the meeting coinciding with the BCHL Showcase, the league hosted Richard Wolfe and Shawn Burt from the Athlete Development Alliance at the event. 

Wolfe, in his role as the league’s academic consultant, was able to speak with college coaches and scouts about the Academic Readiness Program, receiving valuable feedback about the initiative.

“Since its inception in the summer, we have received overwhelmingly positive feedback on the league’s new Academic Readiness Program,” said BCHL Commissioner Steven Cocker. “The number of views that our Academic Database has received in such a short time shows that we are providing second-to-none academic and competitive exposure for our athletes, putting them in the best position possible to succeed at the collegiate level when it comes time for them to make the jump.”

“BCHL athletes have been engrained in the college pathway for years and know the importance that academics plays, as well as the rigours involved in juggling hockey and grades. This will continue to be a priority for our league as we strive to make the BCHL the most efficient and accessible league for colleges”.

The BCHL is continuing to explore ways to evolve the program, including more resources to aid in recruitment, entry requirements to schools and ensuring athletes are thriving once they have graduated from the league.

Scorecard

Governors also discussed the league’s Standards Scorecard, which was introduced in 2021 and has continued to evolve since.

As part of the BCHL’s ongoing mission to raise standards across the league, both on and off the ice, the Board was provided with an update on where teams stand and what the benchmark will be going forward.

“Since it was first implemented, our committees have worked tirelessly to overhaul the scorecard process over the years and, as a result, we have seen significant pay off across the league,” said Rich Murphy, owner of the Trail Smoke Eaters and Chair of the BCHL Board of Governors. “Our owners are competitive and are doing everything they can to show that their programs are among the best in, not only the BCHL, but junior hockey as a whole. Our newest members from Alberta that have hit the ground running since joining our league in 2024 with a number of great facilities and improvements. We are excited to see even more progress and development in the coming years.”

Business Workshop

The 20 team owners and business leaders conducted a Business Workshop during the second half of the day with organizations leading seminars on a wide variety of topics, including merchandise, events, hockey programming, restaurants, ticketing, lotteries and hockey camps and schools.

League Growth

The Board passed a new Strategic Growth Plan that identifies calculated opportunities for the league to grow in the near future.

The objectives of the growth plan include:

  • Strategic growth in markets that push forward the league’s mandate in delivering a first-class athlete and community experience
  • Protecting the quality of the league’s product
  • Ensuring league-wide financial stability
  • Building sustainable value for current and potential future franchises
  • Continuing to enforce the BCHL’s role as a development pathway for student athletes

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BCHL All-Star Game In Spruce Grove https://www.sportswave.ca/bchl-all-star-game-in-spruce-grove/?utm_source=rss&utm_medium=rss&utm_campaign=bchl-all-star-game-in-spruce-grove Mon, 27 Oct 2025 23:10:30 +0000 http://54.213.246.179/?p=64644 Photo Credit BCHL

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When you often inquire about upcoming information regarding several sports teams and/or organization the one thing you learn fast is that they either seldom return your call or text messages.

When you finally get in touch with them after a while they just mention that they were busy, which is true, but being tardy isn’t an excuse when they are trying to promote amateur sports.

We recently received info from the BCHL regarding the league’s All-Star Weekend which is being held in Spruce Grove, Alta. at Thompson Family Arena Jan. 16 to 18, 2026 which is the home rink of the Spruce Grove Saints. 

The Saints joined the BCHL in 2024 and currently in their second full season that saw the new rink open September 19th and seats 1,665-seats with the team’s first regular season played in front of a packed house. 

 Commissioner Steven Cocker mentioned “The BCHL is excited to make our league-wide event debut in Alberta with this year’s All-Star Weekend in Spruce Grove,” 

He continued “We witnessed firsthand this state-of-the-art facility at the Saints’ home-opener and were immediately impressed by the facility and local support. We can’t wait to get out there in January and showcase the best the league has to offer.”

Saints owner Lindsey Leckelt mentioned “Being awarded the 2026 BCHL All-Star Weekend is a tremendous honor for the Spruce Grove Saints and the City of Spruce Grove,” 

Continuing on to mention “The Thompson Family Arena will provide a state-of-the-art experience for this showcase and we couldn’t be more excited to welcome players, families and fans from across the league.”

“This event is about more than hockey – it’s a celebration of our community’s spirit, hospitality and passion for the game. We’re proud to share this milestone with our supporters and look forward to creating memories that will last a lifetime.”

This is the fourth time the BCHL will host All-Star Weekend in recent years with last season’s event taking place in Salmon Arm, B.C.

For the second year in a row, the Vancouver Island Junior Hockey League (VIJHL) will be part of the event, and this year, the Junior Prospects Hockey League (JPHL) will also participate in the festivities.

“Since we debuted this event in 2022, it has become one of the most anticipated weekends on the BCHL calendar,” said Connor Ewert, Events Manager for the league. “This year, we are looking forward to introducing an exciting new format that will give the fans in Spruce Grove a unique and entertaining experience, while also keeping the foundation of what makes this event special.”

No doubt the game will be played in front of a packed house!!

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Mike Morreale “FOUNDATIONAL LEADER” For CEBL https://www.sportswave.ca/mike-morreale-foundational-leader-for-cebl/?utm_source=rss&utm_medium=rss&utm_campaign=mike-morreale-foundational-leader-for-cebl Mon, 20 Oct 2025 23:10:50 +0000 http://54.213.246.179/?p=64620 Photo Credit Sportswave

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Sportswave has been covering the Vancouver Bandits since the inception of the league and most recently we have added Jagraj Lalli to the broadcast team who recently was hired to do the play by play on radio.

His baritone voice not only calls the game but also brings the game to the living rooms of his community on Connect FM radio which by all indication was well received in the community.

In addition Jag is my broadcast partner and has been for the past few years and most recently he was one of the broadcasters for the Ladner Islanders Junior Lacrosse clubs.

With the league and the teams focused on the 2026 CEBL season we are pleased to pass on the info that the leagues first Commissioner and Co-Founder for leadership turned a  concept into Canada’s premier professional basketball league.

CEBL Co-Founder Richard Petko mentioned “When Mike Morreale took on this job, this league was just an idea. Mike was determined to see Canada take its rightful place on the basketball stage with a successful professional league here at home, something many thought could not be done.”

He continued “Today, as Mike leaves to take on new challenges after a successful eight years at our helm, the league is firmly established, with 10 teams in six provinces. It features an exciting style of play and innovative rules, and boasts a young, diverse and growing fan base of over 4.1 million. Mike has been, and always will be, our foundational leader.”

Founded in 2017 by Niagara River Lions owner Richard Petko and Morreale, the CEBL has evolved from a single-entity model with six charter members to a strong local ownership presence in markets across the country.

Morreale mentioned “I’ve decided my journey as Commissioner has come to an end, and that my role in this incredible story has served its purpose.” 

as the Saskatchewan Rattlers take on the Fraser Valley Bandits during Canadian Elite Basketball League action at SaskTel Centre in Saskatoon, SK, on Thursday, June 27, 2019. Electric Umbrella/Steve Hiscock

He continued “I proudly and confidently look forward to the future of this amazing league and the wonderful memories yet to be made. I’ll always be its biggest supporter, its loudest advocate, and a proud founder.”

Morreale thanked the CEBL’s “dedicated owners and tremendous players,” its passionate fans, its “relentless and hardworking staff,” and his “loving and patient” family.

CEBL President Tyler Mazereeuw will oversee the day-to-day operations and strategic initiatives formerly managed by the Commissioner, as the Board continues to evolve the league’s leadership structure to support its next phase of growth.

“The CEBL stands poised for its next chapter,” Mazereeuw said. “We have an exciting opportunity to build on the strong foundation that Mike Morreale and so many devoted and hard-working people across Canada have built.”

– CEBL –

About the CEBL
Created by Canadians for Canadians, the Canadian Elite Basketball League (CEBL) is dedicated to developing Canadian players, coaches, referees, and sports executives.

In 2025, the league featured a record 17 players with NBA game experience, and nearly 70 per cent of its rosters were Canadian — the highest of any professional league in the country. 

Players also bring experience from the NBA G League, top international leagues, the Canadian National Team program, NCAA, U SPORTS, and CCAA. 

Nearly 40 players have signed NBA contracts following a CEBL season, and many others attend NBA G League training camps each year. 

The season runs from May through August, with games broadcast live on CEBL+ powered by Tonybet, TSN, TSN+, RDS, Game+, and Next Level Sports & Entertainment in the U.S. 

For more information, visit CEBL.ca or follow @cebleague on Instagram, Twitter, TikTok, LinkedIn, Facebook & YouTube.

Media Contact:
Aaron Gogishvili – Sr. Director, Communications & Community Relations

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CHL Graduates In Opening NHL Night Roster https://www.sportswave.ca/chl-graduates-in-opening-nhl-night-roster/?utm_source=rss&utm_medium=rss&utm_campaign=chl-graduates-in-opening-nhl-night-roster Wed, 15 Oct 2025 02:03:01 +0000 http://54.213.246.179/?p=64598 Photo Credit CHL

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Given that the season has kicked-off a short couple of days ago, some are pondering the players who advanced to play at the level many have only dreamed of reaching.

The following is the press release  and thanks to Christopher Séguin, Media Relations Manager

Enjoy the read:

As the National Hockey League (NHL) drops the puck on its 2025-26 season tonight, 402 Canadian Hockey League (CHL) graduates from the Western Hockey League (WHL), Ontario Hockey League (OHL), and Quebec Maritimes Junior Hockey League (QMJHL) are featured on NHL Opening Night rosters — accounting for nearly 50% of all players in the league, once again the highest representation of any development league in the world.

By league, the group includes 187 OHL, 145 WHL, and 71 QMJHL alumni (see complete list by clicking this link), reinforcing the CHL’s position as the premier pipeline to the NHL. 

This season, 59 of the CHL’s 61 member clubs have at least one graduate on an NHL roster, led by 20 players who competed in the CHL just last year — a group highlighted by Islanders defenceman Matthew Schaefer (Erie Otters / OHL), Sharks forward Michael Misa (Saginaw Spirit / OHL), Predators forward Brady Martin (Soo Greyhounds / OHL), Penguins forward Ben Kindel (Calgary Hitmen / WHL), and Canucks forward Braeden Cootes (Seattle Thunderbirds / WHL). 

These five were among 21 CHL players selected in the first round of the 2025 NHL Draft, and each competed in the inaugural 2024 CHL USA Prospects Challenge, held less than a year ago in London and Oshawa, Ont.

All 32 NHL clubs feature at least one CHL graduate on their Opening Night roster. The Washington Capitals lead all teams with 17, followed by the New York Islanders, Seattle Kraken, and Vegas Golden Knights with 16 each, while the Edmonton Oilers, Pittsburgh Penguins, and Winnipeg Jets each boast 15.

With over 390 CHL alumni in the NHL for a sixth consecutive season, the CHL continues to be the top source of talent for the National Hockey League.

Stories To Follow:

  • Heading into this new NHL season, 24 CHL alumni are looking to make their NHL debuts, including Penguins defenceman Harrison Brunicke (Kamloops Blazers / WHL), Sharks defenceman Sam Dickinson (London Knights / OHL), Flames forward Matvei Gridin (Shawinigan Cataractes / QMJHL), Kraken forward Berkly Catton (Spokane Chiefs / WHL), Red Wings forward Emmitt Finnie (Kamloops Blazers / WHL), Ducks forward Beckett Sennecke (Oshawa Generals / OHL), and Wild forward Hunter Haight (Saginaw Spirit / OHL)
  • 11 CHL graduates are chasing their 1,000th NHL career game, including Oilers forward Adam Henrique (Windsor Spitfires / OHL), Stars forward Tyler Seguin (Plymouth Whalers / OHL), Flames forward Nazem Kadri (Kitchener Rangers / OHL), Devils defenceman Brenden Dillon (Seattle Thunderbirds / WHL), Jets forward Nino Niederreiter (Portland Winterhawks / WHL), Oilers forward Ryan Nugent-Hopkins (Red Deer Rebels / WHL), Blue Jackets forward Charlie Coyle (Saint John Sea Dogs / QMJHL), Golden Knights forward Brandon Saad (Saginaw Spirit / OHL), Wild defenceman Jared Spurgeon (Spokane Chiefs / WHL), Canucks forward Evander Kane (Vancouver Giants / WHL), and Minnesota Wild defenceman Zach Bogosian (Peterborough Petes / OHL).
  • All four active NHL players who are within 50 points of reaching 1,000 career points are from the CHL: Lightning forward Nikita Kucherov (Rouyn-Noranda Huskies / QMJHL), Panthers forward Brad Marchand (Moncton Wildcats / QMJHL), Stars forward Jamie Benn (Kelowna Rockets / WHL), and Oilers forward Leon Draisaitl (Prince Albert Raiders / WHL).
  • Nine of the 11 active NHL players who are within 50 goals of reaching 400 career goals are from the CHL: Stars forward Jamie Benn (Kelowna Rockets / WHL), Oilers forward Leon Draisaitl (Prince Albert Raiders / WHL), Sharks forward Jeff Skinner (Kitchener Rangers / OHL), Stars forward Matt Duchene (Brampton Battalion / OHL), Avalanche forward Nathan MacKinnon (Halifax Mooseheads / QMJHL), Senators forward Claude Giroux (Gatineau Olympiques / QMJHL), Oilers forward Connor McDavid (Erie Otters / OHL), Stars forward Tyler Seguin (Plymouth Whalers / OHL), and Lightning forward Nikita Kucherov (Rouyn-Noranda Huskies / QMJHL).
  • Entering the 2025-26 season with 925 consecutive NHL games, Colorado Avalanche defenceman Brent Burns (Brampton Battalion / OHL) could become only the second player in NHL history to appear in 1,000 straight games.
  • Oilers forward Connor McDavid (Erie Otters / OHL) enters the 2025-26 season on the cusp of several historic milestones — needing just 18 points in 12 games to become the third-fastest player in NHL history to reach 1,100 career points, while also aiming to become only the third player ever with nine 100-point seasons and the eighth to record six in a row.
  • Oilers forward Leon Draisaitl (Prince Albert Raiders / WHL) enters the season closing in on a major milestone — he can become the fourth-fastest active player to reach 400 career goals, and one of the 10 fastest players born outside North America to achieve the feat in NHL history.
  • Needing just 38 assists to become the eighth player in NHL history to reach 1,100 career assists, Penguins forward Sidney Crosby (Rimouski Océanic / QMJHL) could achieve the milestone in the third-fewest games ever if he does so within the next 80 contests.
  • Two-time reigning Art Ross winner Nikita Kucherov (Rouyn-Noranda Huskies / QMJHL) enters 2025-26 just six points from 1,000. Another 80-assist campaign – his fourth in a row – would see Tampa Bay’s all-time assists leader join CHL alumnus Wayne Gretzky (Soo Greyhounds / OHL) as the only players ever to hit that mark in four consecutive seasons.
  • The Florida Panthers begin their quest for a third straight Stanley Cup and a fourth consecutive Final appearance – a feat achieved by only three franchises in NHL history (most recently the Islanders from 1979–83).
  • With 10 CHL alumni on their roster, the 2024-25 champions extended a dominant trend – the seventh straight season in which the Stanley Cup winner featured at least 10 CHL graduates.

News and Notes:

  • Ben Kindel (Calgary Hitmen / WHL) and Harrison Brunicke (Kamloops Blazers / WHL) are poised to become just the third pair of teenagers in Pittsburgh Penguins history to debut in the same game — and the first since CHL alumni Kris Letang (Val-d’Or Foreurs / QMJHL) and Jordan Staal (Peterborough Petes / OHL) did so 19 years ago.
  • Avalanche captain Gabriel Landeskog (Kitchener Rangers / OHL) is set to play his first regular-season game in more than 1,300 days when Colorado faces Los Angeles, marking another major step in his comeback after returning to the lineup during the 2025 NHL Playoffs.
  • Entering his 19th season as captain of the Pittsburgh Penguins, Sidney Crosby (Rimouski Océanic / QMJHL) matches CHL alumnus Steve Yzerman (Peterborough Petes, OHL / Detroit Red Wings) for the longest captaincy in NHL history, with both serving as team captain for 19 consecutive seasons.
  • 22 of the NHL’s 32 head coaches either previously coached and/or played in the CHL, including five CHL alumni who have new coaching roles to start the 2025-26 season: Joel Quenneville (Anaheim Ducks), Glen Gulutzan (Dallas Stars), Rick Tocchet (Philadelphia Flyers), Lane Lambert (Seattle Kraken), and Adam Foote (Vancouver Canucks).
  • Behind the bench and beyond: Over 200 CHL alumni are serving in coaching, hockey operations, or support staff roles across the NHL this season — with at least one CHL graduate represented on every one of the league’s 32 teams.
  • Entering the 2025-26 season, 18 CHL alumni will wear the “C” for their NHL clubs — including Rangers forward J.T. Miller (Plymouth Whalers / OHL), the only newly named captain in the League heading into opening night.

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WBSC/Newdin Contents Extend Partnership Launching The WBSC Virtual Cup 2026-2028 https://www.sportswave.ca/wbsc-newdin-contents-extend-partnership-launching-the-wbsc-virtual-cup-2026-2028/?utm_source=rss&utm_medium=rss&utm_campaign=wbsc-newdin-contents-extend-partnership-launching-the-wbsc-virtual-cup-2026-2028 Wed, 01 Oct 2025 22:37:09 +0000 http://54.213.246.179/?p=64556 Photo Credit D. Laird Allan/Sportswave

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Locally we have the luxury  each year to cover the Canada Cup which recently celebrated this past July their 30th year working under the guidance of President and Chairman Greg Timm.

Their mission statement is listed on the Canada Cup website as follows;

To advocate and encourage the development of the sport of softball by staging a first class, family oriented elite international softball event for girls 16 and under and young women under 19. 

The event is devoted to providing young high caliber female athletes the opportunity to expand their potential and ability by fielding elite level softball teams, offer exposure to potential university and college scholarships, provide a source of inspiration and mentorship to the youth of the sport and provide an entertaining, fun-filled sporting experience for the Canada Cup spectator.

Their objectives are also listed on their site as follows: 

  • To develop an elite level international fastpitch event that will provide the most optimum play possible for young female athletes (U19) and (U17), provide an atmosphere that encourages the athlete to be the best they can be and provide possible college and university scholarship opportunities as well as opportunities to enhance their personal and athletic development.
  • To stage a first class event which inspires young talent, promotes the sport, enhances community involvement, profiles sponsors and supporters and provides a great entertainment experience for the spectator.
  • To provide mentorship to the youth and support Softball Canada by providing a forum to showcase Team Canada and other top International Women’s teams in the Canada Cup Women’s International Championship.

Over the years they have undertaken various changes working with different minor organizations with the most recent being the Delta Fastpitch who play out of the North Delta Park on 84th as well noting that they host various tournaments and events that bring exceptional ball to the area.

We continue to receive info on various sports and in keeping with our ongoing promotion of amateur sports we wanted to share the most recent press release from the World Baseball Softball Confederation and Newdin Contents Co., Ltd.

Enjoy the read: 

They officially have released via a press release announcing the renewal and expansion of the partnership which is to deliver the WBSC Virtual Cup, the world’s first official international screen baseball competition.

Working to build on the successful collaboration initiated in 2022, the new agreement solidifies and secures Newdin as the Official Hosting and Delivery Partner of the WBSC Virtual Cup running through to 2028.

WBSC President Riccardo Fraccari mentioned “This renewed partnership with Newdin marks an important milestone in WBSC’s eSports strategy,” 

He continued to mention “With the WBSC Virtual Cup, we are creating a new competition platform that connects fans, players and nations in a truly innovative way, furthering our mission to grow baseball and softball worldwide.”

Mr. Seung Seok Noh, CEO of Newdin Contents mentioned “We are proud to extend our collaboration with WBSC and through Strikezon’s proven screen baseball technology and WBSC’s leadership in international sport, we will deliver world-class competitions that inspire new fans and players across the globe.”

The inaugural WBSC Virtual Cup in 2022 attracted record-breaking international participation with over 8,000 entries across Opening Rounds in Japan, Korea, Mexico and the USA, culminating in 12 teams advancing to the World Finals in Seoul.

The WBSC Virtual Cup represents the third pillar of WBSC’s broader eSports strategy, which also includes mobile/console/PC gaming and physical simulators. 

Together, these initiatives highlight WBSC’s commitment to innovation and to engaging future generations through digital platforms.

Categories: WBSC , Press Releases , eSport

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How To Find Balance Between Work, Family, and Health https://www.sportswave.ca/how-to-find-balance-between-work-family-and-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-balance-between-work-family-and-health Mon, 29 Sep 2025 23:04:02 +0000 http://54.213.246.179/?p=64551 The following article was submitted for posting. Enjoy the read: It’s important that you find the balance in life so that you prioritize enough time for both your work, family, and most importantly, your health.  Each one needs to benefit by ensuring you look after the other. With that being said, there are plenty of […]

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The following article was submitted for posting. Enjoy the read:

It’s important that you find the balance in life so that you prioritize enough time for both your work, family, and most importantly, your health. 

Each one needs to benefit by ensuring you look after the other. With that being said, there are plenty of tips that can help you balance all three, rather than neglecting one or two of them for the sake of the other.

If you’re struggling to find that balance, then this post will certainly help you figure that balance out.

Image Source

The guilt of putting health on the back burner

Sometimes, you feel guilty for putting your health on the back burner. 

This is particularly the case when you’ve got others around you that you’re influencing and therefore possibly damaging with their own attitudes to health.

When guilt arises, there’s a good chance that you know it’s right to feel that way.

Neglecting your health and having that knowledge of what’s good or bad for you is important to recognize and not ignore.

You may be someone who has a very caring personality, and when you’re putting your own health at risk, you may end up making it worse for yourself.

Ignoring your health can also result in poor mental health, which means higher stress levels and feelings of sadness.

Small shifts that actually make a difference

There are small shifts that you can make, which can actively make a difference to your health and the way you balance work and family, too. 

Here are some helpful tips:

Set boundaries with work

Boundaries are something that can make a real difference when it comes to that balance you’re looking for in life. 

Establish clear start and end times for the workday and try to stick to them.

Determining what’s most important to you in work and life is essential to striking that balance that works best for you and your family.

Delegate tasks and take breaks

Taking shorter, regular breaks throughout the day will help to provide rest and prevent burnout.

You can then make sure you’re coming home less exhausted and burnt out than you’d typically be. Talk to your boss, to your peers, and make sure the workload is fair.

Create routines at home

Routines are always good to establish, both for your work and home life. It helps to create that sense of structure, and also ensures tasks are more manageable too.

Prioritize your me-time

There should always be some time for you. Scheduling time for hobbies, relaxation, and exercise is important. 

You should always ensure it’s just for you – even if it feels selfish! 

Whether it’s to buy steroids online so you can build more muscle in the gym, or to read a good book for half an hour in the bath. 

That me-time is crucial.

Integrate family and health

Family and health should be a priority, so when it comes to making sure both get the right amount of time, integrate them so that regular check-ups are done together, saving more time for outings or time spent that’s fun to do.

Embrace flexibility

Perfection doesn’t exist, so you’re not always going to get it right. Instead, focus on doing your best 

Let go of the idea of perfection and focus on doing your best, and be flexible with life in general.

Why balance looks different for everyone

Balance often looks different for everyone, so with that being said, you want to look at how you could balance your life in a way that suits you.

From your relationships to your responsibilities and personal goals. It’s all relative to you and your needs.

The post How To Find Balance Between Work, Family, and Health first appeared on SportsWave Broadcasting.

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 Epic 2025 Kamloops 7s https://www.sportswave.ca/epic-2025-kamloops-7s/?utm_source=rss&utm_medium=rss&utm_campaign=epic-2025-kamloops-7s Wed, 24 Sep 2025 01:17:21 +0000 http://54.213.246.179/?p=64536 Photo Credit Shelley Fey (@BOLDPhotosByShelly)

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Given the recent success of the National Women’s Rugby team it’s no real surprise that rugby is taking the world by storm.

Minor sports are jumping on the “bandwagon” with development of the sport at all ages.

We received the following press release and want to share for your reading pleasure.

Enjoy the read:

Champions were crowned across 10 Divisions following a record weekend of action at the 2025 BC Rugby Kamloops 7s at McArthur Island Park, which saw 128 teams compete in Canada’s largest junior Rugby 7s event on September 20-21.

Rugby 7s descended on Kamloops for a fantastic festival weekend with over 2,500 people in attendance to witness over 300 matches across 10 junior divisions.

The event attracted U14, U16 and U18 Boys and Girls teams from across BC and beyond as supporters and spectators turned out in force to enjoy a festival atmosphere on Kamloops’ northern shore.

BC Rugby acknowledges that the 2025 Kamloops 7s was held on the unceded Secwépemc territory, situated in the southern interior of British Columbia within the traditional lands of the Secwépemc Nation.

The event officially started on Saturday with a traditional welcome song and prayer from Leigh LaRue and Laura Saul from Tk’emlúps te Secwe̓pemc.

Over 200 matches followed in a pulsating first day’s action as teams frantically fought to put themselves in contention for Sunday’s Playoff matches.

The action concluded on Day 2 as 10 Divisional champions were crowned on a busy second day, with athletes leaving clutching the gold medals and much-desired bragging rights.

There was also a new addition to the U18 Elite Divisions this year, with Champions receiving commemorative plaques and having the chance to celebrate with two distinct Shields!

The purpose of the Kamloops 7s tournament is to foster the growth of Age-Grade Rugby throughout British Columbia and solidify the Rugby 7s pathway, while also serving as a lead into the Age-Grade Club XVs Season, which starts next weekend on September 28!

BC Rugby will be releasing a full 2025 Kamloops 7s Photo Gallery soon – keep your eyes peeled on our social media channels. Photos courtesy of Bold Photos by Shelly.

We gratefully acknowledge the financial support of the Province of British Columbia.

FINAL MEDAL STANDINGS

U14 BOYS

1st: Salish Sea Warriors

2nd: Langley RFC B

3rd: Castaway Wanderers RFC Red

U14 GIRLS

1st: Drayton Valley Riggers

2nd: James Bay AA

3rd: Abbotsford RFC

U16 BOYS OPEN

1st: Cowichan RFC

2nd: Strathcona Druids RFC

3rd: CV Rapids Rugby

U16 GIRLS OPEN

1st: St Albert Rugby Club

2nd: United Rugby

3rd: 1697s Rugby

U16 BOYS COMPETITIVE

1st: Abbotsford RFC

2nd: Castaway Wanderers RFC

3rd: Nor’westers AA

U16 GIRLS COMPETITIVE

1st: Langley RFC

2nd: James Bay AA

3rd: Nor’westers AA

U18 BOYS OPEN

1st: United Rugby

2nd: Westshore RFC

3rd: Salish Sea Warriors

U18 GIRLS OPEN

1st: Westshore RFC

2nd: Bow Valley Grizzlies

3rd: 1697s Rugby

U18 BOYS ELITE 

1st: Castaway Wanderers RFC

2nd: James Bay AA

3rd: Abbotsford RFC Aviators

U18 GIRLS ELITE

1st: Abbotsford RFC Lightning

2nd: CV Rapids Rugby

3rd: Pro-X

More information about BC Rugby

The British Columbia Rugby Union, commonly known as BC Rugby, is the governing body for Rugby in British Columbia and is a Provincial Union of Rugby Canada, the national governing body.

Representing over 7,500 individuals registered through around 60 Member Clubs and Associations across the Province, BC Rugby leads and manages the sport with the aim to grow participation and develop excellence in all games of Rugby and in all facets of the sport.

Web: www.bcrugby.com

Social: @bcrugbyunion

BC Rugby would like to thank all the individuals and groups who made the 2025 Kamloops 7s possible: to our Match Officials, Coaching Staff, Therapists and Medics, players, parents, volunteers and vendors – thank you for your tireless hard work and commitment to Rugby in BC.

Thank you to Leigh LaRue and Laura Saul from Tk’emlúps te Secwe̓pemc for their knowledge and welcome songs to kickstart the event.

Thank you to BC Rugby Technical Director, John Tait,  and BC Rugby Coach Education Manager, Doug Tate, for presenting medals to the teams.

Thank you to official event photographer Shelley Fey (@BOLDPhotosByShelly) for capturing all the action and fun of the weekend.

Thank you to our sponsors and partners for their commitment in helping grow our sport: viaSport, the Government of British Columbia, O’Neills and Gilbert Rugby Canada.

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